Friday, July 13, 2012
Sunday, April 22, 2012
Bring A Friend
This Tuesday (not Wednesday!) is your chance to try out boot camp for a day for free. It's bring a friend day, and if you want to come, you can be my friend. Just let me know if you want to come. I promise you'll love it!
Friday, April 6, 2012
Wednesday, March 28, 2012
Exercise In The Morning
St. Louis ABC is the very best way to...
Camp is filling up--register now to save your spot!
www.StLouisAdventureBootCamp.com
Friday, March 9, 2012
Two Week Camp
Our next camp, which starts this Monday, is going to be a half camp. That means it's half price ($99) and half the time (2 weeks) of a typical camp.
It's going to be twice the intensity though. If I have just 2 weeks to kick your tail, I'm going to make it count. And it. is. time. Admit it. You want me to work you out in a way that will change how you feel. You will hurt, but you will love me too. The costs--your money, your time, your energy, your sleep--ARE worth it.
Because we are made for better. And I am the person who will love you through it. Even if you're cursing me under your breath.
It's going to be twice the intensity though. If I have just 2 weeks to kick your tail, I'm going to make it count. And it. is. time. Admit it. You want me to work you out in a way that will change how you feel. You will hurt, but you will love me too. The costs--your money, your time, your energy, your sleep--ARE worth it.
Because we are made for better. And I am the person who will love you through it. Even if you're cursing me under your breath.
Monday, August 15, 2011
Work In a Workout
As we get the kids settled back in school or start up again yourself, it's time to think about your own fitness for the fall. NOW is the time to make exercise a priority and be proactive about your own health. However, the structure and busy-ness that come with school, homework, sports practices and games don't leave much time for us to squeeze in a workout. You may wonder:
Where do I fit a workout into my crazy life?
St Louis Adventure Bootcamp for Women is the answer!
St Louis Adventure Bootcamp for Women is the answer!
•amazing workout (no matter your starting fitness level)
•great camaraderie and support among campers
•accountability to exercise and eat healthy
•GET IT DONE before “life” starts!
Camp starts in one week. Don't put it off again—register TODAY!
“It sounds tough to do, but it’s so worth it.” –Stacey, 3*, business owner and mother of two
“I’m wearing clothes I haven’t fit into in years.” –Jenny, 5*, advertising executive
“This is nothing like the bootcamps at the gym; this is much better!” –Emily, 2*, student
Friday, June 17, 2011
The BIG and EXCITING Announcement
The BIG and EXCITING Announcement:
To win a FREE month of Boot Camp for you and a friend of your choice ($398 value- two 3-day/week camps) you need to already BE A MEMBER OF THIS FACEBOOK PAGE, https://www.facebook.com/stl.adventure.bootcamp, OR JOIN it for the vote to count. If you are already a member then you just post “St. Louis Adventure Boot Camp ROCKS and I want to join up for FREE!” on the page. Get your friends to like the page and vote for you by posting on the page "ST LOUIS ADVENTURE BOOT CAMP ROCKS, AND SO DOES ___________”(insert name of person they are voting for to win).
The person with the most votes by 11pm on Friday, June 24 wins! You have one week to tell your friends, ask them to be a member of this page, and then to VOTE for You!! They must be a member of the group for the vote to count. Only 1 vote per person. The free camps must be redeemed in 2011. Winner will be announced Saturday, June 25.
Let’s ROCK this facebook group!
https://www.facebook.com/stl.adventure.bootcamp
To win a FREE month of Boot Camp for you and a friend of your choice ($398 value- two 3-day/week camps) you need to already BE A MEMBER OF THIS FACEBOOK PAGE, https://www.facebook.com/stl.adventure.bootcamp, OR JOIN it for the vote to count. If you are already a member then you just post “St. Louis Adventure Boot Camp ROCKS and I want to join up for FREE!” on the page. Get your friends to like the page and vote for you by posting on the page "ST LOUIS ADVENTURE BOOT CAMP ROCKS, AND SO DOES ___________”(insert name of person they are voting for to win).
The person with the most votes by 11pm on Friday, June 24 wins! You have one week to tell your friends, ask them to be a member of this page, and then to VOTE for You!! They must be a member of the group for the vote to count. Only 1 vote per person. The free camps must be redeemed in 2011. Winner will be announced Saturday, June 25.
Let’s ROCK this facebook group!
https://www.facebook.com/stl.adventure.bootcamp
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