Half-Price Camp

One-Time Offer

St. Louis Adventure Bootcamp

TWO WEEK MINI-CAMP

STARTS MONDAY, MARCH 7th

Half the camp for half the price!

You need to take advantage of this perfect

opportunity to start your spring fitness routine.

M,W,F from 5:30am to 6:30am

at Salem in Ladue Methodist Church

on Lindbergh at 64/40

Space is limited--register now at

http://www.stlouisadventurebootcamp.com/

Running Early

In case you're interested--and completely nuts, like me--I'll be talking a jog for about 20 min. before camp starts for a while.  It's not a part of camp, but if you just like to run and want to get it in before we workout, feel free to join me.

So I'll start around 5:05.  But if it's too cold or I just don't feel like it on a particular morning, you can't hold it against me!  I'll still definitely be there to start camp at 5:30. 

Nuts!

New Template

Just thought I'd share how fun I think this new background is for the blog! :)  Don't you agree??

Plus, Burpee Challenge 2011 started today.  It's not too late to join up for January's camp!  Register at http://www.stlouisadventurebootcamp.com/. 

Ready for 2011?

Isn't it time to get serious about your health?  Isn't it time to be consistent with exercise and a smart diet?  St. Louis Adventure Bootcamp is the BEST way to get started with good habits that lead to a healthier you! 

It's so hard to not be attracted to gimmicks that offer quick results and don't require much effort.  Who doesn't want to take an easier road?  But don't be fooled that you need more than diet and exercise to tone up, lose weight, and feel better in all areas of your life.  It will require effort, but we all know the hard work is worth it! 

Our campers are ready to be serious about their health.  Now, they come to camp at various starting fitness levels, but the workouts are made to meet you wherever you are.  Three days a week is also a great if you're just starting back (and who isn't after the holidays?) or looking for more of a push in your already consistent exercise routine.  A consistent, healthy lifestyle is the goal here--not a short-term quick fix--and this requires long-term vision of how healthy habits now will make a difference in your lifestyle 2, 5, 10 years from now.

St. Louis Adventure Bootcamp is committed to helping you reach your fitness and health goals.  As a result of this long-term vision of health, new in 2011, sign up for 3 consecutive camps and save 25% off all three camps.  Go ahead and commit to the accountability and special attention you need and deserve!  St. Louis Adventure Bootcamp is ready to meet you where you are and take you further down the road to a healthy lifestyle.

Register today at www.stlouisadventurebootcamp.com because space is limited.  Hope to see you Monday!

Been Too Long

Wow, I'm a lame blogger for the bootcamp!  I guess we have been having too much fun for me to stop and write about it.  The weather is beginning to cool off pretty well, which means we'll be using our indoor option off and on till the real cold comes.  And daylight savings comes around this weekend, so we'll have some sunlight again starting next week. 

Is it good to point out that we workout in the early, dark, cold morning?  I'm not sure, but it's the truth.  And then we're done for the whole day before most people even get out of bed!  We've burned our 600 calories already, and we're energized for the day ahead!  There comes a point where it's simply worth the effort to exercise consistently, and so often when we put it off it just doesn't get done.  At least that's true in my life.  So early, dark, cold mornings it is--and gladly when I consider the benefits.

It's also holiday season, known to me as the season of eating.  Those of us who have been doing bootcamp for several months are ready!  We have lost our weight before the eating commences, and we're sticking with the bootcamp so that we can maintain but never gain!  Maybe I'll even lose some more.  And I can confidently wear my best skinny dress this Christmas--woohoo!

It's not too late to join us in 2010.  You can have all these benefits too.  Trust me--when the new year comes around you'll be so glad your resolution can be to continue your healthy habits vs. starting them up.  And won't you feel good about seeing all your friends and family over the holidays?  When they tell you how fabulous you look, you can tell them it's all thanks to St. Louis Adventure Bootcamp!  Come join the adventure!  We'll get you there too!

Holiday Prep Camp Flier

As we near the holiday season, aren’t we already preparing our homes to be ready for guests, meal-planning a feast or two, and even starting our gift lists?
What better way to also prepare for this season of eating by joining St Louis ABC’s first ever Holiday-Prep Camp?

It is simply not necessary to put on pounds over the holidays. It is worth every effort to lose or maintain, but not to gain during these busy 2 months!
Holiday-Prep Camp 1 runs for just 3 weeks.  M,W,F from November 1-19 at Salem in Ladue UMC from 5:30-6:30am.

Get ready—the season of feasting will be here in no time!

Come join the adventure! Space is limited.
Register now at http://www.stlouisadventurebootcamp.com/.
Rebecca Brown, CPT, OTR/L

Break time

Let me encourage you that even though we are taking 2 weeks off between camps this time, this is no time for slacking in our exercise and eating habits!

I confess that today I have not done well, but I am reaping the fruit from the error of my ways. I am testy and irritable with the kids, and I find myself standing at the open door of the fridge too often. Yesterday I couldn't hold my leg still during dinner. It kept involuntarily bouncing up and down--it missed being worked out. When I exercise regularly and eat healthy foods, I feel better across the board. In all areas of my life.

So I'm jumping back on the wagon tomorrow and hope to start the day with a good, long walk followed by a yummy, healthy breakfast. Won't you join me? We'll feel better for it!