Wow, I'm a lame blogger for the bootcamp! I guess we have been having too much fun for me to stop and write about it. The weather is beginning to cool off pretty well, which means we'll be using our indoor option off and on till the real cold comes. And daylight savings comes around this weekend, so we'll have some sunlight again starting next week.
Is it good to point out that we workout in the early, dark, cold morning? I'm not sure, but it's the truth. And then we're done for the whole day before most people even get out of bed! We've burned our 600 calories already, and we're energized for the day ahead! There comes a point where it's simply worth the effort to exercise consistently, and so often when we put it off it just doesn't get done. At least that's true in my life. So early, dark, cold mornings it is--and gladly when I consider the benefits.
It's also holiday season, known to me as the season of eating. Those of us who have been doing bootcamp for several months are ready! We have lost our weight before the eating commences, and we're sticking with the bootcamp so that we can maintain but never gain! Maybe I'll even lose some more. And I can confidently wear my best skinny dress this Christmas--woohoo!
It's not too late to join us in 2010. You can have all these benefits too. Trust me--when the new year comes around you'll be so glad your resolution can be to continue your healthy habits vs. starting them up. And won't you feel good about seeing all your friends and family over the holidays? When they tell you how fabulous you look, you can tell them it's all thanks to St. Louis Adventure Bootcamp! Come join the adventure! We'll get you there too!
Wednesday, November 3, 2010
Holiday Prep Camp Flier
As we near the holiday season, aren’t we already preparing our homes to be ready for guests, meal-planning a feast or two, and even starting our gift lists?
What better way to also prepare for this season of eating by joining St Louis ABC’s first ever Holiday-Prep Camp?
It is simply not necessary to put on pounds over the holidays. It is worth every effort to lose or maintain, but not to gain during these busy 2 months!
Holiday-Prep Camp 1 runs for just 3 weeks. M,W,F from November 1-19 at Salem in Ladue UMC from 5:30-6:30am.
Get ready—the season of feasting will be here in no time!
Come join the adventure! Space is limited.
Register now at http://www.stlouisadventurebootcamp.com/.
Rebecca Brown, CPT, OTR/L
What better way to also prepare for this season of eating by joining St Louis ABC’s first ever Holiday-Prep Camp?
It is simply not necessary to put on pounds over the holidays. It is worth every effort to lose or maintain, but not to gain during these busy 2 months!
Holiday-Prep Camp 1 runs for just 3 weeks. M,W,F from November 1-19 at Salem in Ladue UMC from 5:30-6:30am.
Get ready—the season of feasting will be here in no time!
Come join the adventure! Space is limited.
Register now at http://www.stlouisadventurebootcamp.com/.
Rebecca Brown, CPT, OTR/L
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